A minty avocado,watermelon and a feta salad

Whether it's indulging in a third large cup of coffee ,an extra slice of pizza in lunch ,too much beer in Tuesdays Happy Hours or just binging to your hearts content during the festive season,the result is the same.You feel like crap afterwards.The more you eat in excess the more emptier you feel.

After the larger than life Indian festivities which revolve a lot around tempting delicacies and mindless eating it's time to detox now with some recipes screaming health.Its a good time to cleanse your body of the toxins with the Christmas air setting in,much reason to eat,shop and be merry ....again!!

Dietary detox is basically eliminating certain foods, avoiding alcohol and caffeine and loading up on fresh fruits, veggies and juices.Sometimes it results in weight loss and increased energy. Starting your
meals with a salad helps you to attain weight loss and reap many health benefits too.

Salads are a meal in itself or accompaniment to a meal.The word Salad itself sounds so healthy...light,quick and easy to digest.But a salad can turn treacherous if we top it up with creamy,cholesterol laden dressings and fatty high calorie mix ins.


This refreshing Avocado watermelon feta salad not only screams health but is tasty too and the mint leaves impart a fresh minty flavour to it.The dressing is lime juice,seasonings and a drizzle of olive oil which is essential fats and is needed by the body to absorb nutrients from the salad.

This salad is being shared with Lisa of Lisa' s kitchen and Jacqueline of Tinned Tomatoes for their blog event No Croutons Required this month.

03 Servings
You require

01  large Avocado,peeled and diced
01 long Cucumber,peeled and diced
01 C watermelon,diced
01 medium Tomato,diced
01 small red onion,sliced thin
100 gms Feta cheese,cubed
2 tbsp ,fresh mint leaves,chopped
1/2 C pomegranate kernels
Juice of 01 Lime
Extra virgin Olive oil
Salt and pepper to taste

Method

• In a large bowl ,add all the ingredients except the lime,olive oil and the seasonings.
• Squeeze the lime juice on the top, drizzle with extra virgin olive oil and season with salt and pepper .
• Stir gently and serve.

Classic Fresh Basil Pesto from scratch

   

The fondness for convenience foods in India has grown in leaps and bounds.Processed food is just everywhere, despite numerous news stories warning us of the dangers.The key to the success of processed food is simple..it is not only quick and simple but also reliable.

Though my mom was a career woman and had limited time in the kitchen ,had never seen a single processed food in my house.Yes,I am harping about it but hats off to her except for an occasional sauce or a jam bottle everything was made from scratch .It is labour intensive but the satisfaction of not spoiling your and your loved ones health is there at the end of the day.

Have always tried my best to make masalas and sauces from scratch but I also do give in to the lure of the colourful bottles and cans and laziness.But with age I have slowly started to like the idea of making your own convenience food which is healthy and less expensive too.

Pesto is a traditional Italian Recipe and has the distinct flavours of fresh basil,pine nuts,garlic,olive oil and cheese.Its used as a sauce for pasta,as a sauce for sandwiches ,as a pizza sauce,as salad dressing or just to flavour a hot bowl of soup.Pine nuts can be substituted with walnuts too.The sauce is diluted with milk or cream in a Pasta.The ingredients are pounded together in a pestle..hence the name pesto.

In this classic version of pesto, the basil leaves are blanched in hot boiling water and then shocked in ice water to give the sauce a brilliant green hue and to reduce any bitterness.Pesto is best when had fresh but can be stored in the refrigerator in an air tight container for 2 weeks with a thin layer of olive oil on the surface.

You Require (makes 1/2 cup)

2 tbsp walnuts/ pine nuts ,Toasted and chopped
2C fresh basil leaves ,loosely packed , blanched and shocked
3-4 tbsp extra virgin olive oil
I tsp chopped garlic
1/4 C grated Parmesan cheese
Salt to taste

Method
Combine all the ingredients into a blender and blend into a smooth paste.
Use as required.

For a vegan version of Pesto omit the cheese.